A caring and knowledgeable fitness professional with over 10yrs of experience. Striving to empower individuals to live a healthier, happier, more health conscious lifestyle. In the safest most efficient way possible.
Integrated fitness training is a concept that incorporates all forms of training in an integrated fashion as part of a progressive system. These forms of training include resistance training, flexibility training; cardio-respiratory training; core training; balance training; plyometric (reactive) training; speed, agility, and quickness training. Customized for YOUR goals!