Great for getting you familiar with the equipment, giving you exact instruction.

SKU: Beg-Int-Gym


30 day workout regimen

picture description of each exercise/demos powered by IDEAfit

Cardio instructions

Warmup and Cooldown routines

Workout log

FullTime Health Coach support


Needed: books app for download

Access to gym or gym equipment

Cable rack or Free motion

Roman chair


Assisted pull-up machine

Chest press machine



Yoga mat

Stability ball

Step up box

  • Trainer suggestions:

    For best results schedule Free assessment with a trainer

    Complete flexxin 20day body reset/reconditioning.


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