30 day plan for a Higher, tighter, plumper booty, toned legs, and flat tummy
30 day workout regiment in scientifically proven progressive order.
5 unique resistance workouts
5 warmup routines
2 cooldown routines
picture description of all exercises/demos powered by IDEAfit
Cardio instructions (Stairmaster/Elliptical)
FullTime Health Coach support
Whats Needed: books app for download
Access to gym or gym equipment
Cable rack or Free motion
Assisted pull-up machine
TRX (some substitution suggestions)
Step up Box
For best results pair with nutritional guide.
Complete flexxin 20day reset/reconditioning.