30 day plan for a Higher, tighter, plumper booty, toned legs, and flat tummy


Whats Included:

30 day workout regiment in scientifically proven progressive order.

5 unique resistance workouts

5 warmup routines

2 cooldown routines

picture description of all exercises/demos powered by IDEAfit

Cardio instructions (Stairmaster/Elliptical)

Workout log

FullTime Health Coach support


Whats Needed: books app for download

Access to gym or gym equipment

Cable rack or Free motion

Smith Machine

Roman Chair


Assisted pull-up machine

TRX (some substitution suggestions)



Yoga Mat

Stability Ball

Kettle Bells

Step up Box

BoSu Ball


  • Trainer suggestions:

    For best results pair with nutritional guide.

    Complete flexxin 20day reset/reconditioning.


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