60 day plan for a more defined, toned, aesthetically pleasing look. .
60 day workout regimen in scientifically proven progressive order.
10 unique resistance workouts
5 warmup routines
3 cooldown routines
Exercise Demonstrations powered by IDEAfit
Cardio instructions (Stairmaster/Elliptical/Sprints)
FullTime Health Coach support
Books app for apple or google play books for android
Access to gym or gym equipment:
Cable rack or Free motion
Assisted pull-up machine
TRX (some substitution suggestions)
Step up Box
For best results its recommended to pair with nutrtion guide and the 20day body reset be completed. Both availible on FlexxinFitness.com