60 day plan for a Higher, tighter, plumper booty, toned legs, and flat tummy
60 day workout regimen in scientifically proven progressive order.
10 unique resistance workouts
5 warmup routines
3 cooldown routines
Exercise Demonstrations powered by IDEAfit
Cardio instructions (Stairmaster/Elliptical)
FullTime Health Coach support
Books app for apple or google play books for android
Access to gym or gym equipment:
Cable rack or Free motion
Assisted pull-up machine
TRX (some substitution suggestions)
Step up Box
Mini hurdles (some substitution suggestions)
For best results pair with Nutrtional guide for your goal, and the 20 day reconditoning program be completed before starting this 60 day program. Both availible on this website.